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Jun 24

Written by: admin
6/24/2010 5:43 PM  RssIcon

test

GS Racing is the ultimate test of technical skill in keeping control of speed and line.

These video Links take you beyond simple radius turns.

 

 

 

http://www.youtube.com/watch?v=PmU_3N7qnXs&feature=related

 Banana

http://www.youtube.com/watch?v=p3EiRfgZENY&feature=related

Slow motion demo of a GS turn on a steep pitch by coach Greg

http://www.youtube.com/watch?v=I9wjBFf_g6U&feature=related

GS turns demonstrated by coach Greg (www.youcanski.com)

http://www.youtube.com/watch?v=s8olGdX05oA&NR=1

Garland drill 1 on GS skis - demo by coach Greg (www.youcanski.com)

http://www.youtube.com/watch?v=22b1agZTojc

Carving Above the FL demo by coach Greg (www.youcanski.com)

http://www.youtube.com/watch?v=LLq8AGCfYqs&feature=related

GS drill demo by coach Greg (www.youcanski.com

http://www.youtube.com/watch?v=Xcuphe1BX5c&NR=1

GS turns released onto Inside ski - demo by coach Greg (www.youcanksi.com)

http://www.youtube.com/watch?v=phDrDpxj05Y&NR=1

GS free skiing Extention DRILL demo by coach Greg www.youcanski.com

http://www.youtube.com/watch?v=J-DBqgCaus4&feature=related

GS Drill Progression by coach Greg (www.youcanski.com)

http://www.youtube.com/watch?v=v3OYT7SuK_A&feature=related 

TUCK GARLAND DEMO by coach Greg (www.youcanski.com)

http://www.youtube.com/watch?v=lHR_AA8Vajw&NR=1

Pallander technical compillation (by coach Greg www.youcanski.com)

 

 

 

 

Others

 

http://www.youtube.com/watch?v=lYoLoiAN0cc&NR=1

Austrian Drills

 

 

http://www.youtube.com/watch?v=tVMJKIx34SE&feature=related

Inspiration: Franz Klammer

http://www.youtube.com/watch?v=yu2kexdW3a8&feature=related

Inspiration Hermann Maier

 

 

 

 


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Recent Comments Minimize
Re: Bumps: Chuck on Absorbing
WowSee how the extension isn't straight down. It's at an incline which originates with inclined pelvis. The skis go straight down the falls and he tips his toes down to land. As the tips touch down he immediately absorbs and allows the knees to go under laterally. This is in fact the end of the turn. The top of the turn is the extension. Notice that all the rotational legwork is done during the flex. He keeps flexed, goes over the top, stays flexed in the foot-pull-back and only then does he extend. He extends vertically in relation to the slope. So in the bottom of the trough (Not Before), he is standing vertical, then standing almost back up the hill on the facing slope of the next bump as he sucks it up.
Re: Extension in the Bumps: Chuck Martin
See how the tips touch down first.
See how the fully extended legs and body are aligned linearly and how the whole body is inclined at full stretch.
See how on flexing the knees, rotation at the knee can occur and also at the ankle. The upper-body is countering to keep itself pointing down the line. This is one of the places less-skilled bumpers spin out, miss a turn and go for the traverse of shame!
Re: Bumps: Looking at the stance for bumps with Chuck Martin's video
Are the hips tilting?
Yes. That's where a small amount of angulation is occurring. The thighs are both rotating. This allows the knees to go lateral. In the Piste practice shots, there's whole-body rotation as well.
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Analysis of the Phases of a typical GS Turn
Things skiers need to know about turning
Bumps with Chuck: Balance and Speed Control
Bumps: Chuck on Absorbing
GS Resources
Extension in the Bumps: Chuck Martin
Resources for BASI Trainees
Weight Training for Skiing GS
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